WHAT ARE THE BENEFITS OF LEARNING EMBROIDERY? | EMBROIDERY STITCHES

If you’ve ever sat down to work on your embroidery, you’re aware of the benefits it provides. Working
on a project quiets your mind quickly, and the repetitive action satisfies your body’s need to be
occupied. Crocheting, knitting, and embroidery have higher participation rates than other arts such as
music or painting. Perhaps the materials’ comforting tactile nature contributes to the calm that can
soothe us. Unlike music or painting, most textile practices rely on muscle memory, and large swaths of
work can be completed by hand while the brain rests.

Embroidery and other hand crafts are truly democratic and therapeutic activities in which almost
anyone can participate. With all of this in mind, it is easy to see why there has been a surge in the
popularity of textile crafts during the ongoing pandemic. These are anxious times, and we all want some
inner peace.

1. Develop confidence
   Aside from being a way to practice mindfulness, embroidery provides gratification by allowing you to
   watch the pattern unravel as you stitch. Learn to appreciate yourself as your efforts are reflected in
   something beautiful. This, in turn, restores self-confidence. The stitch group’s companionship brings
   about a specific ‘healing’ for them.
2. Brain development
   Spatial and gestural practices like embroidery are important for brain development, maintenance, and
   repair. Embroidery can help us practice mindfulness by keeping us in the present moment and quieting
   the parts of the brain that are involved in the generation of negative emotions. Stroke patients can
   reestablish neural pathways and increase brain plasticity.
3. Develops patience
   Many of us learn patience through hand embroidery over time. In today’s mad rush, this is a much-
   needed virtue – probably the right balance. Choosing the materials, stitches, and patterns for your
   project and seeing it through to completion requires some perseverance. It teaches our minds to be
   disciplined. When you see the results, you realize it was all worth it.
4. Physiological changes
   Taking the time to look at and appreciate a beautiful piece of embroidery, or any visual art, can help you
   manage and reduce your anxiety. Lowering blood pressure and heart rate According to a Home Sewing
   Association study, people who cross-stitch enjoy these exact physiological changes.
5. Pocket friendly
   Taking up a new hobby is typically an investment. Many hobbies require you to purchase a long list of
   expensive materials and tools before you can even begin. One of the advantages of hand embroidery is
   its low cost. All you need is a needle, some thread, and a piece of fabric to get started. If you want to
   give it a shot, all you need is a sewing needle, some thread, and an old piece of cloth. If you enjoy it, you
   can purchase an embroidery needle and floss. You can, however, continue embroidering with non-
   specialized materials.
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