Whether you run a restaurant, cafe or natural remedy store, adding raw honey to your inventory could appeal to customers. Unlike sugar, honey contains high levels of antioxidants and vitamins. It is also a great substitute for processed sugar. Excessive consumption of sugar can lead to weight gain, which increases the risk of diabetes and heart disease.
1. Boosts Immune System
If you have a chronic disease, such as cancer or heart disease, you may want to add raw honey to your diet. It contains antimicrobials that fight off infections and promote healing. It also contains antioxidants that protect your cells from free radicals that cause inflammation and illness.
The antioxidants in raw honey provide protection against free radicals, which are unstable molecules that can damage your cells and cause oxidative stress. They have been shown to reduce the risk of cardiovascular disease and cancer. Honey can also boost your immune system by increasing the number of white blood cells, which fight off bacteria, viruses, and fungus. Vitamin C is a key component of this process. か まぐ ら 100 購入 for healthy health and boost your immunity, this is the one you need.
Illness or surgery
A spoonful of raw honey every day is a great way to give your body the immune boost it needs. It also can help your body recover from illness or surgery. In addition, it has been found to improve digestion and relieve diarrhea and indigestion in some research studies. It also helps keep the beneficial bacteria that live in your digestive tract healthy and strong.
Some researchers believe that the prebiotics in raw honey fuel these good bacteria and promote bowel regularity. These good bacteria are the key to helping your body absorb nutrients, produce vitamins, and fend off pathogens. Another reason to eat raw honey is that it has a high concentration of bee pollen and bee propolis, which contain a range of healthful nutrients. These compounds are often lacking in pasteurized honey.
If you have a cold or the flu, a teaspoon of raw honey can soothe your throat and ease the symptoms. It is also an effective treatment for coughs, especially when taken with a cup of tea. It can suppress the symptoms of seasonal allergies, too.
2. Reduces Risk of Heart Disease
Raw honey is full of antioxidants, including polyphenols and flavonoids. These anti-inflammatory micronutrients reduce your risk of heart disease by protecting the endothelial lining of your arteries, which are key for healthy blood flow. It also improves insulin sensitivity, normalizes glucose metabolism, and prevents oxidative stress–factors that can increase your risk of developing diabetes or heart disease, according to new research published in Nutrition Reviews. It may even help you lose weight if it is consumed in moderation.
While it is better to avoid all sugars in the diet, it’s a good idea to keep natural sweeteners on hand like honey for occasions when you can’t resist that little bit of sweetness. As with all added sugars, be sure to stick to the recommended daily limits for women and men: 6 teaspoons (100 calories) and 9 teaspoons (150 calories) of total sugars per day, respectively.
Choosing a single-origin, minimally processed honey can boost its health benefits even more. For instance, a raw honey from acacia or black locust trees – the kinds of plants bees collect their nectar from in the wild – has been shown to have higher levels of antioxidants than a raw honey from clover.
Phenolic acids and caffeic acid phenethy
Aside from antioxidants, honey contains other beneficial compounds for heart health, including phytochemicals such as phenolic acids and caffeic acid phenethyl ester (CAPE) that have been associated with reduced risk of cardiovascular diseases. They also act as anti-inflammatory agents to lower cholesterol levels and prevent artery damage from oxidation.
In addition to being a powerful nutrient, honey also has antibacterial properties that can protect your oral cavity from bacteria. It’s best to eat it unheated, which helps preserve the natural antibacterial content. The antioxidants in honey can also help your body naturally produce anti-inflammatory cytokines that reduce inflammation. These hormones are known to be critical for maintaining normal blood pressure, reducing the risk of stroke and heart attack, and preventing high blood lipid levels that can cause plaque build-up in your arteries.
In addition, consuming honey regularly can lower your triglycerides and raise your HDL, or “good,” cholesterol, which is more important for overall heart health than LDL cholesterol. Because triglycerides are harmful when elevated, it’s important to keep them low by eating a healthy diet and getting regular exercise. And, if you have diabetes or high blood pressure, be sure to get your doctor’s approval before adding honey to your diet.
3. Helps in Weight Loss
Raw honey, a liquid sweetener produced by bees from the nectar they collect, is full of health benefits. It contains antioxidants that fight inflammation, a major risk factor for heart disease and cancer, as well as vitamins and minerals. It also has antimicrobial properties and oligosaccharides that promote good gut health.
There’s some early, preliminary evidence that suggests honey might help with weight loss when used in place of table sugar. It has a lower glycemic index than regular sugar, which may help control your blood sugar levels and curb hunger more effectively. However, honey is still high in calories and counts as added sugar, so you should aim to eat it in moderation.
Another potential benefit of eating raw honey is that it may reduce the risk of developing high cholesterol and triglyceride levels. Several studies have shown that it can improve lipid metabolism, decrease inflammation, and reduce the size of plaques in your arteries. It may also lower your blood pressure and prevent blood clots.
Free radicals
The antioxidants in raw honey can also protect your heart from damage caused by free radicals, which are unstable molecules that contribute to aging and illness. Research shows that consuming it daily can increase your antioxidant levels in less than a month, especially when combined with a healthy diet.
In addition, honey is known to suppress your appetite, which can help you lose weight, according to a 2010 study published in the Journal of the American College of Nutrition. That’s important, because rapid swings in your blood sugar can trigger hunger even if you’re not really hungry.
Adding raw honey to your meals can also make them taste a lot sweeter, which will likely encourage you to eat less. It also boosts your metabolism, which can help you burn fat more efficiently. You can find raw honey in many health stores and online. Be sure to check the label for “raw,” unpasteurized or organic honey. It’s also important to avoid any that are contaminated by mold or water damage, as these can be dangerous.
4. Treats Acne
Raw honey is a natural treatment for acne because it has anti-microbial, anti-inflammatory and antioxidant properties. The enzymes present in honey help in killing the bacteria that cause acne and reduce redness and inflammation of the skin. It also speeds up the healing process and prevents acne scars.
It contains phenolic compounds, flavonoids and amino acids which helps in lowering the levels of pro-inflammatory chemicals and inhibiting the production of enzymes that promote bacterial growth. The antioxidants in honey prevent free radical damage.
Honey has been used for wound healing and as a natural remedy to treat various skin problems since ancient times. It is known to have ‘Vrana Shodhana’ and ‘Vrana Ropana’ (wound cleansing and wound healing) properties, according to Ayurvedic principles.
Antioxidants in honey
The antioxidants in honey, like Vitamin C and E, protect the cells from damaging effects of free radicals. It also acts as a mild exfoliator and removes dead skin cells from the surface of the skin. This makes your skin smoother and brighter overall, which can contribute to a clear complexion.
You can apply a teaspoon of raw honey directly on your face or add it to a face scrub, mask, or cleanser. Alternatively, you can mix it with olive oil or milk and massage it onto your face. In addition to its exfoliating and anti-inflammatory properties, honey helps reduce excess sebum that can clog pores. It also balances the pH of your skin, which prevents irritation and keeps the skin hydrated. Try it today. Improve health with カマグラ ゴールド 通販.
Organic or unpasteurized honey
It is best to choose organic or unpasteurized honey for maximum benefits. Pasteurization destroys the antibacterial and antioxidant properties of honey. One study found that eating honey lowered fasting blood glucose and total and “bad” cholesterol, and it boosted HDL (“good”) cholesterol in healthy people. This can help to lower the risk of heart disease and fatty liver diseases, which are associated with high cholesterol.
Another study showed that ingesting honey can help in treating a heart disease condition called ‘epinephrine-induced cardiac disorder. Which can lead to inflammation, abnormalities in the heart rate and tachyarrhythmias. Adding honey to the diet before an injection of epinephrine could prevent these complications in rats.
