The practice of Padmasana is very beneficial in these 5 diseases of the body, know the right way and precautions
Practising yoga daily is very beneficial to keep the body healthy and away from diseases. It is advisable to practice different yoga asanas for different parts of the body. One of these is Padmasana. Practising Padmasana provides many benefits to the body and is considered to be a very easy yoga asana. Practising Padmasana not only benefits your body but also keeps the mind calm. Both yoga and pranayama work to make the body fit and healthy. Under this, today we will tell you in detail about the benefits, method of practice and precautions of Padmasana. Padmasana is one of those yoga asanas, whose practice is beneficial in removing many diseases of the body. Let us know in detail about Padmasana.
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Benefits of practising Padmasana:
Padmasana is also known as Lotus Pose in English, all yogis and meditators meditate while sitting in Padmasana. Meditating while sitting in Padmasana is also very useful. Practising Padmasana daily makes the body healthy as well as calms the mind and benefits many mental problems. You can get rid of these diseases by practising Padmasana.
1. Padmasana beneficial in diseases related to arthritis and knees
Regular practice of Padmasana gives you a lot of benefit in problems related to knees. The practice of Padmasana is very beneficial in the problem of Arthritis, but in this problem, patients must consult a doctor before practising Padmasana. Regular practice of Padmasana leads to the leakage of a liquid from your knees, which is very beneficial in the problems associated with it.
2. Padmasana beneficial in sleep problems
By practising Padmasana daily, you get a lot of benefit in removing sleep-related diseases. In today’s time, people are falling prey to sleep disorders or problems due to the hectic lifestyle and stress etc. To deal with this condition, one must practice Padmasana daily. The practice of Padmasana daily is very beneficial in the problem of sleeplessness.
3. Padmasana beneficial in the problem of acidity, constipation and indigestion
Practising Padmasana daily is very beneficial in the problem of constipation, indigestion and acidity. To strengthen the digestive system, one must practice Padmasana daily. Its practice improves your digestion and the body gets rid of these problems.
4. Padmasana beneficial in mental problems
People also practice Padmasana while meditating. The daily practice of Padmasana is considered very beneficial to overcome mental problems such as stress, depression and anxiety.
5.Beneficial in regulating blood pressure
Practising Padmasana is very beneficial in the problem of blood pressure. Its regular practice works to regulate blood pressure. By keeping blood pressure under control in the body, you reduce the risk of heart-related diseases.
How to practice Padmasana:
To practice Padmasana, you follow these steps-
- First of all, sit on a calm and clean ground by laying a yoga mat.
- During this, keep both your feet in the front.
- Keep your waist, back and spine straight.
- Now bend the right knee and place the right foot on the left thigh.
- After this, bend the left knee and place the left foot on the right thigh.
- Now keep both your palms on the knees, during this time you can make any hand posture.
- Then take a deep breath, hold for a few seconds and release.
Precautions while practising Padmasana:
There are some precautions you should take care of while practising Padmasana. Its practice in the morning itself is considered most beneficial. Padmasana should not be practised at all after having a meal. Apart from this, if you have any injury in your knee or ankle or there is any serious problem related to it, then do not practice it. In the beginning, you should practice Padmasana under the guidance of an expert or yoga guru.
