After a long morning walk or heavy workout, you want to restore your power. So, nothing can be better than a glass of tomato juice. Apart from being a very good power drink, it could be simply what you want to rejuvenate your health. Tomato juice is full of antioxidants, nutrients, and vital vitamins that could assist to kick begin your day.
Highly Nutritious In Tomato Juice
Tomato juice is a popular drink, made from the juice of fresh tomatoes.
Though you could purchase pure tomato juice, many famous products — consisting of V8 — integrate it with the juice of other vegetables like celery, carrots, and beets.
Here are the nutrients records for 1 cup (240 ml) of 100% needed tomato juice
Trusted Source
- Calories: 41
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin A: 22% of the Daily Value
- Vitamin C: 74% of the Daily Value
- Vitamin K: 7% of the Daily Value
- Thiamine (vitamin B1): 8% of the Daily Value
- Niacin (vitamin B3): 8% of the Daily Value
- Pyridoxine (vitamin B6): 13% of the Daily Value
- Folate (vitamin B9): 12% of the Daily Value
- Magnesium: 7% of the Daily Value
- Potassium: 16% of the Daily Value
- Copper: 7% of the Daily Value
- Manganese: 9% of the Daily Value
Properties of Tomato juice:
Tomato juice is loaded with capability and health advantages for your body. It is a versatile fruit because of its several bioactive compounds which may contribute to specific biological properties.
- It may also have antioxidant activity
- It may also have anti-inflammatory properties
- It may also have a cholesterol-decreasing effect
- It may also have a blood pressure-decreasing effect
- It may also have a blood sugar decreasing effect
- It may also have an anti-weight problems effect (may also assist reduce weight)
- It may also have antifungal activity
- It may also have an anti-carcinogenic effect (may also reduce most cancers’ molecular growth)
- It may also have an anti-mutagenic effect (may also forestall mutation in a molecular)
- It may also have antiplatelet activity (which may also forestall blood clots).
May also Reduce Chronic Disease Risk
Research has proven that diets wealthy in tomatoes and tomato products like tomato juice can also reduce your risk of certain chronic diseases.
How to Make Own Tomato Juice
For folks that are innovative withinside the kitchen, homemade tomato juice may be effortlessly organized with some nutritious ingredients.
Simply prepare dinner with sliced fresh tomatoes for a half-hour over medium heat. When cooled, toss the tomatoes right into a high-powered blender or meals processor and pulse till the favored consistency is reached.
You can mix the tomato combination till a drinkable texture is reached or depart it thicker to use as a sauce.
The tomatoes may be mixed with different vegetables and herbs, which include celery, red peppers, and oregano, to reinforce the vitamin content material and taste even more.
A beneficial tip is to add a bite of olive oil while cooking your tomatoes. Because lycopene is a fat-soluble compound, eating or drinking tomatoes with a chunk of fats will increase its availability in your body.
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