There are a lot of people who have a misconception that fruits are not allowed on the keto diet but the truth is that it depends on the fruit. Some fruits are ok, but some fruits are not ok to eat.
Ketogenic diet is a low carbohydrate diet, where the major source of fuel is the fat instead of carbohydrates. There are a lot of people who are on a keto diet and are following Sharktank Weight.
The main aim of the keto diet is to lose weight and maintain a healthy body. People who are on the keto diet must have a high amount of fat, protein, and very low amount of carbohydrates.
As the main fuel source is fat, people who are on a keto diet are unable to use sugar and carbohydrates. These two are the main sources of energy for the body and the keto diet eliminates these two from the body. Now, let’s check whether strawberries are ok or not on the keto diet.
Strawberry contains a high amount of carbs
As strawberry is a fruit, it contains a lot of carbs. A single cup of strawberries contains around 10 grams of carbs.
If you are on a keto diet then you must avoid fruits as they contain a lot of carbs. Strawberries are ok to eat on the keto diet as it contains 10 grams of carbs.
Strawberry has low calories
If you are on a keto diet then you must avoid eating fruits as they contain a lot of calories. A cup of strawberries contains around 15 calories.
There are a lot of people who are on a keto diet and are following a strict diet. They don’t consume any fruits as it has a lot of calories.
Keto Diet Tips to Eat A Bigger Plate of Strawberries
Do you love strawberries? There is nothing more delicious than eating strawberry. The taste is amazing and the color is bright and the aroma is fresh. The taste will change according to the climate and season of the year.
It is a perfect fruit for a healthy diet as it is loaded with vitamins and antioxidants. Eating strawberries on a daily basis is a great way to stay fit and healthy. So, let’s discuss the best ways to eat more strawberries.
How many strawberries can I eat on Keto diet?
This question will help you to know how much amount of strawberries you can consume per day. I have found an interesting video in which a woman was talking about how much strawberries she can eat and I would like to share it with you.
The woman is talking about how much amount of strawberries can be consumed on a daily basis. She is eating 6 to 7 strawberries per day and she is consuming 1 to 2 cups of water per day. So, we can assume that if you are consuming 6 to 7 strawberries per day and you are drinking 1 to 2 cups of water per day, then you can consume up to 9 to 10 strawberries per day.
Conclusion:
The ketogenic diet has been known to be a very restrictive diet where you eat very low carb foods such as fruit and non-starchy vegetables. But, the truth is that the keto diet is not just about eating fruits and vegetables. The most important thing is that you stick to it. If you are not sticking to it, then it is not going to work. The fruits and vegetables that you will find in this list are safe to eat on the keto diet, but you should eat a wide variety of them so that your body gets all the vitamins and minerals that it needs. Some of these fruits are in season at different times of the year, and some of them are available all year round. So, go ahead and try them out.
