Top 7 Simple Yoga Postures at Home Good for Respiratory System
Top 7 Simple Yoga Postures at Home Good for Respiratory System, COVID-19 Prevention
The magic of Yoga is through the practice of the body to initiate the mind, help people become enlightened, give up unhealthy lifestyles, bad qualities and perfect themselves. With thousands of benefits of Yoga, it is considered the oldest and most trusted form of exercise in the world. Let’s also find out the top 7 simple yoga postures at home that are good for the respiratory system and prevent COVID-19.
1. Bridge posture
The Bridge posture, whose Sanskrit name is Setu Bandha Sarvangasana, is one of the basic postures that can be practiced by beginners. This Yoga Asana posture helps to widen and relax the lung cavities, thereby relieving respiratory troubles, promoting a healthy blood flow to the lungs and respiratory tract. Especially, very good for people with asthma. Besides, the bridge posture also helps reduce pain in the neck, helps to flex the joints, and is good for the elbows; Improves thyroid function as this posture helps release the hormone thyroxine. Besides, this posture will help reduce back pain and more flexible your spine. This is also one of the best exercises that can help you achieve your goal of having a toned butt. Good for women, especially menopausal women.
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2. Shoulder Stand posture
The Shoulder Stand in Sanskrit is called Sarvaungasanas. This is also one of the most basic, simplest postures that every yogi can practice.
“Yoga and Medicine” explains the value of this posture as follows: “There is a dual mechanism of stretching and contracting in 3 distinct muscle groups – stretching of the back muscles, contraction of the abdominal wall, and neck muscle contraction. Stretching the muscles of the back reduces the basic tension of these muscles, helping you to eliminate muscle sclerosis caused by your daily incorrect spinal posture or the weather… The contraction of abdominal muscles helps You restore the function of these muscles, helps you prevent and treat digestive diseases (avoid reflux), metabolic disorders. The contraction of the muscles in the front of the neck helps the thyroid and parathyroid glands receive more blood, making these glands better. When performing a combination of locking the abdomen, locking the neck area to help the acupressure points,
3. Fish posture
The Fish posture is the opposite of the shoulder stand, whose Sanskrit name is matsyasana. This posture pulls back the neck, chest, and back areas of the spine and maximizes the expansion of the ribcage. This posture is called the Fish because it helps to fill the lungs with air, enhancing swimming ability. Swimmers should practice this posture regularly to get good results in competitions.
This posture has many effects, especially on the respiratory system. Because the chest is fully expanded, making it easy to take deep breaths, increase lung capacity, soothe spasms, coughs in the bronchi, help relieve asthma, asthma. Relieve muscle tension from the neck, chest, and lumbar region, increase nerve impulses and blood circulation in these areas, and correct back stooping. Stimulates the thyroid and parathyroid glands to metabolize calcium in the blood and absorb substances in the body. This is very important related to the contraction of all muscles including the heart muscle, good for flexibility and endurance of the bones. Acts on the pituitary gland, which is the command gland because it regulates the secretions of all other endocrine glands. Stimulates the activity of the pineal gland in the brain. The pineal gland secretes the hormone melatonin to help us fall asleep and relax at night. Do this posture before going to bed to make it easier to fall asleep.
4. Wheel posture
Wheel posture (also known as Urdva Dhanurasana) is a yoga posture that gives a supple and toned body when it takes a lot of stamina and determination to do it. The postures require maximum effort from the whole body and mind to resist gravity thereby forming the body into an arch-like circle of a wheel.
Wheel posture helps to expand the lungs, chest, and shoulders, so it is very good for the respiratory system. Strengthens legs, abs, glutes, spine, shoulders, wrists, and arms. Helps stimulate the pituitary gland thereby affecting other glands in the body. Do this movement regularly, your hips and wrists become more flexible, increasing core strength. Impact on the back area, relieve back pain. Contributes to the treatment of infertility, asthma, and osteoporosis. In addition, the wheel posture strengthens the heart, makes you more aware of everything around you, builds the courage to help you overcome any challenges in life.
5. Cobra posture
Cobra posture (bhujangasana) is a backbend that stretches the muscles in the front of the torso, arms, and shoulders. This posture is often done in a series of yoga sun salutations.
This is a back-bending position that helps the spine to be stronger and more flexible. Helps to firm the organs and lower abdomen. Stimulates the digestive, genitourinary and urinary systems. And it helps regulate metabolism, improve weight and physique. It also helps firm the buttocks. Helps open the lungs, shoulders, and chest, solve problems related to the respiratory system, stimulate airflow to the lungs. Relieves sciatica and asthma. Expand your shoulders, affect the thymus, the place where T cells are produced and strengthen the immune system. In addition, the cobra posture helps you open the chakras. When you practice with your eyes open, your nervous system and eye function will also improve significantly.
6. Headstand posture
Headstand (Sirsasana) is an inversion of the body with the support of the arms. This posture is the king of all postures, representing the flow of yang in the human body. Headstand is only done when your upper body is strong enough to be able to hold the whole body. You need to master a lot of other postures to build the strength needed to do this posture.
Posture has a very good effect on human health. The headstand helps calm the mind, relieve stress, and heal depression. Direct action should help stimulate the activity of the pineal and pituitary glands. Good effect on lungs, spine, hands, and feet. The internal organs are soothed, the digestive system works better. The reproductive organs also function better. Helps relieve menstrual and menopausal symptoms. Helps heal sinusitis, asthma, and infertility.
7. Warrior posture
The warrior posture is named after the mythical character Veerabhadra. This posture is one of the most beautiful in Yoga, honoring the achievements of a mythical warrior. The best time of day to practice yoga is early in the morning, this will help you improve your concentration. In case you can’t practice, you can do it in the evening.
Not only helps to tighten thighs, hips and burn excess fat naturally for the abdomen, but the warrior movement also helps the chest and lungs to be maximized, increasing the amount of oxygen supplied to the body selectively.
Conclusion
Currently, the epidemic is breaking out, make sure your body is healthy, strengthen your immune system by exercising, eating scientifically, and avoiding crowded places. The above yoga postures are the most basic, not only help us strengthen the body and respiratory system, but also help us have a healthy and peaceful spirit.
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