What dietary food supplement in Pakistan to take in winter? Seasonal depression, fatigue, stress: the general form is down in winter and certain deficiencies may appear. Your diet is essential to provide you with all the necessary vitamins, but sometimes you have to use food supplements in Pakistan to resist infections, immunize effectively, stimulate the immune system, and fight against stress.
Food supplements (Vitamin C, Vitamin D, Iron, Magnesium, Zinc, Royal Jelly, etc.) will allow you to approach winter with complete peace of mind, avoid the small health problems that are frequent in this season, and restore your dynamism! You should take stock of the best food supplements in Pakistan in the winter season.
ESSENTIAL VITAMINS FOR WINTER
Which vitamin for winter? To face the winter, the cure of vitamins makes it possible not to fall ill and to be in good shape until the arrival of spring. Here is a list of vitamins to be in shape this winter.
VITAMIN C TO STRENGTHEN IMMUNE DEFENSES IN WINTER
Vitamin C is essential. Strengthens the immune system and is an excellent aid in the fight against infections. It is the antioxidant you need to avoid viruses and support immune defenses during this season. It gives a boost to the body and is therefore ideal to fight against winter energy loss.
Namely, it is particularly recommended for smokers. Indeed, tobacco contributes to destroying this vitamin. You can find vitamin C in food: citrus fruits, kiwi, blackcurrant, guava, red pepper, broccoli, or even cauliflower… In case of insufficient intake, there are food supplements in Pakistan to fill up vitamin C.
ACEROLA, NATURAL VITAMIN C, ESSENTIAL IN WINTER
Acerola, an anti-fatigue winter vitamin, stands out for its high vitamin C content, up to 40 times higher than oranges. This fruit, which looks like a bright red cherry, is also rich in antioxidants, vitamins A, B6, B1, and B5, iron, and magnesium.
The high content of Vitamin C in acerola ranks it among superfruits. Acerola has many benefits for facing winter: it strengthens the immune system, has a great anti-oxidant, tones the body, fights against fatigue, and protects against minor winter ailments… In powder form, in chewable tablets, or in the form of gummies, acerola (100% vegetable vitamin C) is your ally this winter.
VITAMIN D, THE VITAMIN WE LACK IN WINTER
Produced at 80% by the skin exposed to the sun, there is a good chance of running out of it during winter. Vitamin D or the vitamin of the sun intervenes in all the major systems of the organism (immunity, hormones, mineralization of bones, teeth…).
This vitamin, not very present in food supplements in Pakistan, is found in small quantities in oily fish, egg yolks, dairy products, and butter. Essential to vitality and guaranteeing the vigor of the immune system, the vitamin D essential to the body is insufficient during the winter due to the low level of sunshine.
This is also the time when it is needed to fight against viral infections. It is advisable to start a course of vitamin D from November until April. Discover all the food supplements in Pakistan to fill up vitamin D in winter.
MAGNESIUM TO SPEND THE WINTER IN SHAPE
Mineral essential for the proper functioning of the body, magnesium is often recommended in case of loss of tone! It helps to fight against depression and stress which weaken our immune defenses, it is an essential mineral for the body.
The main sources of magnesium are seafood, whole grains, cabbage, soya, dried fruits, oilseeds such as almonds, hazelnuts, cocoa, pulses, and certain mineral waters. Magnesium is often combined with vitamin B6 in order to penetrate cells better. To face winter in great shape, you can use food supplements in Pakistan to make a magnesium cure.
ZINC AGAINST WINTER AILMENTS
Zinc is a trace element known to promote immunity. It has an essential role in the multiplication of white blood cells, major players in our immune system. Thus, it improves the immune response and recovery in case of generalized weakness.
It plays an important role during the winter to allow good integrity of the immune system. It would be particularly effective when it comes into direct contact with viruses, especially that of the common cold, by preventing its multiplication. The main sources of zinc are meat, oysters, fish, cereals, lentils, sesame seeds, chicken, and legumes. Exporters offer food supplements in Pakistan based on zinc to guard against the evils of winter.
You can use different creams and serums for whitening skin. But you should use whitening cream in Pakistan in the winter.
IRON TO FACE THE WINTER
Iron is a powerful tonic for fighting fatigue, increasing resistance to infection, and boosting immunity. This trace element helps manufacture red blood cells and contributes to oxygen transport by hemoglobin. The lack of iron (anemia) is observed by intense fatigue and weakening immune defenses.
The main sources of iron are shellfish, crustaceans, white and red meat, fish, legumes, and dried fruits. Combining these iron-rich foods with Vitamin C promotes the absorption of iron by the body. In case of deficiency, you can use food supplements in Pakistan to make an iron cure.
GINSENG, THE TONIC PLANT OF WINTER
Ginseng is a small plant whose power lies in its roots. This medicinal plant renowned in Asia helps to strengthen immunity, increase tone, and fight against fatigue, improve the recovery of the body during a period of convalescence. In winter, ginseng is therefore an ideal ally to stimulate the immune system.
Indeed, it makes it easier to fight the microbes that circulate during this season. To boost your body during the winter, food supplements in Pakistan based on ginseng are generally combined with other active ingredients such as royal jelly or acerola.
SPIRULINA, THE WINTER SUPERFOOD
Spirulina is a freshwater micro-algae, bursting with minerals, proteins, trace elements, vitamins, beta-carotene and omega-6 essential amino acids, and more. It has many effects, especially on the natural defenses: it boosts the body and stimulates energy.
It is an effective and natural way to stay in excellent shape despite the extreme cold and the circulation of viruses and bacteria such as colds and allergies. Antioxidant, it neutralizes the free radicals produced by the encounter of microbes with its host.
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