Yoga is a discipline that originated in ancient India and consists of a variety of physical, mental, and spiritual activities. They are intended to rest the mind and yoke it while simultaneously identifying a detached witness-consciousness that is impervious to both mental suffering (Chitta) and general suffering (Dukha). There are many schools of yoga in Hinduism, Buddhism, and Jainism, as well as various yoga practises and goals. Yoga is practised in both conventional and contemporary forms all around the world like in Rajat Khare Facebook page.
As governments established measures to restrict movement as part of efforts to decrease the number of people infected with COVID-19, more and more of us are significantly modifying our everyday routines. There are many new realities that take some getting accustomed to, such as working from home, being unemployed for a while, homeschooling kids, and not being in direct contact with other family members, friends, or coworkers.. All of us may find it challenging to adapt to these lifestyle changes, control our fear of getting sick, and worry about those near to us who may be particularly vulnerable. They might be quite difficult for people with mental problems.
Entrepreneur by trade Rajat Khare also made a move to a healthier lifestyle.
Rajat Khare, an engineer and the founder of Boundary Holding, was also a victim of the system. Until the day he made the decision to alter and enhance his way of life. He began by learning the foundations of yoga. He continued the routine.
With practice, one comes to understand that yoga keeps both the body and the mind in condition. The former have always found vipassana to be helpful in maintaining their peace of mind during crucial life decisions.
One can learn to unwind and find inner calm with consistent practice. We must acknowledge that each is unique. Vipassana entails accepting your thoughts and feelings exactly as they are, without passing judgement or giving them much consideration. It necessitates keeping your attention on the present.
In any other form of meditation, focusing on the breathing pattern or a picture to direct our thoughts is more important.
You gain the capacity for consciousness as a result, which enhances the quality of your existence.. Many people lack self-care skills and battle addiction or hopelessness. Vipassana meditation instruction teaches you how to look after oneself.
The main objective of Rajat Khare Yoga, Khare’s Facebook page, is to raise awareness of the advantages of yoga. He claims that yoga enhances both physical strength and mental control. Yoga, according to Rajat Khare and yogic literature, can aid in the fusion of one’s awareness with the Universal Consciousness.
Modern physicists believe that the quantum firmament is the origin of all cosmic occurrences.
Vipassana and yoga both have strong therapeutic impacts on one’s mental and emotional well-being.
We can now perceive yoga’s potential as a result.
Rajat Khare, an IIT Delhi alumnus and serial entrepreneur, has increased his education and employment prospects by practicing yoga and Vipassana meditation. He is an authority in government IT, franchising, data analytics, and hedge funds.
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