Is Himalayan Pink Salt Best for Your Health?
Himalayan pink salt can be described as a pink-hued form of salt that comes from close to the Himalayan mountains in South Asia. Himalayan salt is thought as a healthy option to table salt as well as sodium chloride. Although it is mined as rock salt Himalayan salt technically is sea salt.
Salt is a vital nutritional element that is required for various biological processes. It has been used to flavor our meals for many thousands of years. However, its use comes with several negative consequences for the health of humans.
Ingestion of too much salt can lead to stroke, high blood pressure, and heart disease therefore salt should be consumed in moderate amounts.
Because of this, Himalayan pink salt benefits have been gaining popularity as a substitute for regular salt. It is believed that it is less than a stressful substance for your body to consume. Many health benefits can be attributed to Himalayan pink salt. But do we have any evidence to support these assertions?
Nutrition Information
Himalayan pink salt is less sodium per gram than table salt. Table salt has 2360 milligrams of sodium in a teaspoon, while one teaspoon of Himalayan pink salt has 1680 milligrams of sodium which is a decrease of around one-third.
Himalayan salt could contain tiny amounts of minerals table salt doesn’t include, for example:
- Zinc
- Iron
- Calcium
- Potassium
- Magnesium
It can differ based on the location from which Himalayan pink salt originates. In addition, some examples from Himalayan salt are discovered to have potentially harmful elements such as mercury, arsenic as well as lead.
Potential Health Benefits of Himalayan Pink Salt
Although Himalayan pink salt caves may contain minerals that table salt does not, however, they are only present in tiny amounts. Researchers don’t believe the number of minerals found in pink salt is significant enough to create a substantial impact on your diet.
Despite that, its identical chemical composition implies that salt comes with numerous advantages that regular salt has, which include:
Improved Respiratory Health
There is a belief that the practice of salt therapy which entails the inhalation and inhalation of air infused with salt is beneficial to respiratory ailments like chronic obstructive lung disease or COPD. While research into this issue is needed, researchers have observed statistically significant improvements in the questionnaires that were given to those who suffer from COPD who utilized the dry salt inhaler.
Certain health benefits specific to sodium with sodium are:
Preventing Hyponatremia
Hyponatremia is a term used to describe the low level of sodium in the blood. Consuming enough sodium through an appropriate diet is essential in preventing this potentially dangerous pain-inducing condition. Himalayan salt isn’t any more or less effective in preventing hyponatremia than the other source of sodium.
Maintaining Healthy Nutrient Levels
The role of sodium is crucial in the ability of the small intestine to absorb amino acids, glucose, and water. It also assists your stomach to digest food and releases nutrients to aid in absorption.
Potential Risks of Himalayan Salt
Himalayan salt has the same risk as other kinds of sodium consumed in a diet excessive consumption of sodium could cause serious health issues as well as cause the worsening of certain health issues.
Hypernatremia (Sodium Poisoning)
This is the reverse of hyponatremia, which indicates that the sodium levels in the blood are high. Hypernatremia is a serious disease that poses significant health risks, one of them being severe dehydration. If there’s a significant build-up of sodium in the blood, our body attempts to rectify the issue by transferring water from cell membranes and into the bloodstream. This imbalance can lead to a myriad of negative effects, including dangerous pressure within the brain.
Osteoporosis Complications
As you consume more sodium the more calcium the body flushes through urine. Therefore, those with osteoporosis must adhere to a low-sodium diet to keep from developing complications.
