What is good health, a person with good health has a light body and a happy mind. In good health, man jumps, jumps, sings songs, smiles and laughs a lot. He does everything with ease. Selling horses sleeps deeply. Lively and spirited. To enjoy this pleasure, special care should be taken of body weight and through yoga you can get a beautiful figure.
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1. Katichakrasana
With this asana, the upper back, shoulders, neck, waist and hips come in shape. Its practice also provides relief from upper back and neck pain.
Stand up straight. There should be a shoulder gap between your feet. Raise your arms from side to side to shoulder level (see picture). Exhale and start twisting from the waist to the right. Place your right palm over your left shoulder and rest your left wrist on your lower back. Look carefully at the picture, you are in this posture at the moment. Look back as far back as is comfortable. Keep exhaling and keep turning back from the waist. Stay in this posture for a minute and take deep breaths. Now step-by-step reach the pose from where you started. Now repeat it on the other side. This is the first round. For this asana 5-7 rounds should be done.
2. Triyak Katichakrasana
This asana strengthens the muscles of the lower back, reduces the fat around the waist and makes the waist thinner.
Stand up straight. There should be a shoulder gap between your feet. Raise both your arms straight up. Make sure that the elbows of the arms are not bent. Interlace the fingers of one hand in the other hand. The palms will be facing upwards. Exhale and keep bending forward until a 90 degree angle is formed. Keep in mind that even after bending in this posture, the waist will remain flat and the legs are absolutely straight, only then will a 90 degree angle be formed. Now try looking at your fingers. Hold your breath and in this posture move first to the right, then to the left and now come to the centre. From where you started, take a deep breath and raise your arms to come to the same posture. This was the first round. Similarly practice for 10 rounds.
3. Namaskar Asana
With this asana, the hips and legs come in shape. It also improves blood circulation in the lower part of the body.
Stand with your feet shoulder width apart. Join your hands as you greet someone. Take a deep breath and put all your body weight on your feet. This is called the scattering position. At this time you are sitting in the namaste posture between your thighs. Keep your neck and back straight. Push the thighs up on both sides with your elbows. This pressure will create more space between the thighs. While doing Namaskar, draw the arms forward. That is, your palms are still connected. Now while bending your head and torso between the thighs, sit in the posture of Namaste for one minute. You can even close your eyes if you want. This will give you a lot of rest. After a minute, stand comfortably. This was the first round. You should do 5 such rounds.
4. Druta Utkatasana
With this asana, your hips come in shape and the legs are strong. It also improves your stamina.
Stand straight in Namaste posture. There should be a shoulder width gap between your feet. Take a deep breath, raise your hands. At this time you are standing with folded hands above your head. Now exhale and try to sit down slowly. Put all your body weight on your feet. Sit as low as you feel comfortable. Stand up breathing. Then while exhaling sit again in the namaste posture. This is the first round. Do 5-7 rounds of this.
