In this fast-paced world, a female has much more responsibilities on her shoulders, and they are managing them well without complaints. But, sometimes, being a working mom, you have to juggle caring for the family, meeting work deadlines and getting some sorely needed recharge. But, many women cannot manage the self-care part ending up in breakdowns.
Multitasking is one of the primary reasons women are breaking down more than men.
The need of the hour is balance; we need to find better ways to relax our brains, unwind, and find a balance.
Have a good long sleep
Yes, we understand that there is a lot on your plate, especially on weekends, and we try to finish them up quickly first thing in the morning before the kids wake up. But we suggest spending a few more hours in bed.
The few extra hours can help you recover and let your brain recharge, which leads to a happier mind and soul.
Remember, a happy brain works better than a tired one. Do give this a shot.
Mindful Exercise or stretching
People love stretching because it helps you zone out, concentrate on your body, and ease all the stiffness.
Try this with a group of friends or the kids; what better way of engaging kids in a productive way?
A Massage
A good massage Chair is always welcomed. It’s not necessary to spend hours in a specialized parlour; an essential head massage at home or on a massage chair can do wonders. Invest in some massage-related products for better well-being. A good massager could be an excellent investment for the whole family.
Massages increase the amount of dopamine and endorphin in your body and help release happy Hormones.
A massage Chair Is Very helpful For the Body
Board games, please!
The lockdown has taught us the benefits and importance of indoor activities and playing board games. It is more about having good times with friends who mean the world to you. It’s about the laughter and fun involved.
Sometimes, we tend to lose ourselves in caring for our family and kids . these get-togethers can help you unwind and have those girls’ talks too.
Meditate
Meditation is a sure-shot solution for relaxing your mind and bringing yourself to your mind and body awareness. It helps us concentrate on ourselves and relax.
Take it slow initially and take the help of some brilliantly designed applications.
Listen to some meditative music or the sound of running water, rain or a gush of air. All these natural elements help the human brain to relax and make it rest.
Initially, you might feel distracted but give yourself a few weeks. Try making small affirmations and start your day with happy reading or quick 5-minute reading.
The best part is it comes for free.
If you’ve ever had low back pain, you know how unpleasant it can be. Simple tasks like tying your shoes, sitting in a chair, sleeping in bed, and walking upstairs might become difficult. It’s not enjoyable to be uncomfortable on a daily basis. Today, many of us suffer from back pain due to our lifestyle, environmental reasons, and coincidences. So what are the 3 most common causes of back pain?
Lastly
Lighten up and take up those long-lost hobbies; even if you doodle on a blank sheet for 5 minutes, it helps your brain loosen up and feel calm.
