Looking after your wellbeing is essential for the world we live in today. From monitoring what we eat to the air we breathe, there are so many important factors to consider when it comes to enhancing our health.
One of the best ways to better the air you breathe is by getting a humidifier into your home. Not only can humidifiers help prevent the spread of germs, but they can offer relief to those who suffer from allergies, congestion, or even snoring.
There have been multiple studies done recently around the benefits of humidifiers and all come to the same conclusion—you need to start using one as soon as possible!
Humidifiers are designed to add more moisture into the air by either releasing vapor or steam. When this happens, the air quality becomes improved and offers a healthier environment to be in. This is especially important if you live in an extremely dry area.
To further emphasize all the reasons why you need a humidifier in your home and how it can improve your health, we’ve rounded up the top benefits you can look forward to.
1. Say Goodbye to Germs
No one wants to deal with germs, especially as we go into our third year of a pandemic. Humidifiers are able to prevent germs from spreading throughout the air in your home, which can play a big role in ultimately preventing you from getting sick.
In fact, a recent study found that using a cool mist humidifier lessened the risk of getting the flu by nearly 30%. The reason that humidifiers have such a profound effect on reducing the risk of getting the flu is that this virus thrives in dry climates and environments. This is why often the virus goes around during the winter when the air is automatically drier. So using a humidifier can have a direct impact on your exposure to germs and viruses.
2. Say Goodbye to Dry Skin
Another frustrating symptom that comes from dry and harsh air is dry skin. Our skin is the biggest organ in our body and we should be taking extra precautions to protect it. So when you use a humidifier, you are automatically helping enhance the protection of your skin and helping it stay healthy and protected.
In fact, studies have found a direct correlation between humidifiers and getting your skin glowing. The study also found that nearly half of the participants found relief from dry and itchy skin after using a humidifier in their home.
3. Say Goodbye to Asthma and Allergy Symptoms
If you are dealing with asthma or allergies, then a humidifier can really help improve your health. Not only have studies found that it can soothe symptoms like itchy throats, congested sinuses, and coughing, but can even prevent these health complications from arising in the first place.
The key to this is finding the perfect balance in the humidity levels. You do not want the humidity levels to get too high, or indoor allergies could cause mold. So the best rule of thumb to follow is to try to get humidity levels to a healthy 50% for the best results against asthma and allergies.
4. Say Goodbye to Congestion
There are few things more frustrating than dealing with long-term congestion. It is hard to breathe and hard to sleep. It can even cause you to develop a sore throat too. Humidifiers are proving to really help with both preventing and loosening up any congestion that you may have.
This is because the added moisture to the air can prevent mucus from becoming sticky and drying up. Instead, it will keep your sinus pathways loose and help you get congestion that may be developing out of your passageways before it gets really blocked up.
A recent study even showed that humidifiers can even go as far as helping sleep apnea patients because their stuffy nose symptoms were drastically reduced. In addition to this, many people experience a reduction in snoring as well as having more open airways.
So a humidifier will help you breathe better and ultimately sleep better—both of which are paramount to enhancing your overall wellbeing.
Conclusion
These four benefits are just the beginning when it comes to how humidifiers can improve your health. But it is also important to remember that you also need to take really good care of your humidifier too.
The top actions you can do to ensure your humidifier stays clean and ultimately improves the air in your surrounding environment include using distilled water, changing the water frequently, cleaning with hydrogen peroxide, and constantly replacing the filters.
These extra steps will really ensure that you get to experience the full benefits of humidifiers and can create a healthy home environment.
With so much to gain from having a humidifier, why not start using one in your own home today?
