That physical exercises provide a number of benefits you know. Swimming , for example, is a very complete activity that not only helps in the treatment of respiratory diseases but also protects our body from various diseases with Lifeguard training near me.
Want to know more about this physical activity? So see below all the main benefits it is able to provide!
The main benefits of swimming
1. Reduces arthritis disorders
Arthritis is an inflammation that occurs in the joints. It happens for several reasons and is more prevalent in the elderly. The disease wears down the soft tissues that help cushion the impact of bones and also give greater freedom of movement.
Because of the movements that swimming provides, this activity helps the body release more synovial fluid in the joints and thus, they lubricate and reduce the pain caused by arthritis.
2. Swimming improves memory
Those who have cases of Alzheimer’s disease in the family need to take care of themselves from a very young age. One of the ways to prevent it is by investing in swimming.
A survey carried out in the United States gathered several young swimmers over the age of 25 and it was found that they had a better memory than other people of the same age who did not practice the sport.
A clear way to verify this was to realize that the speed of nervous stimuli of an 80-year-old swimmer was equivalent to that of a person 30 years younger!
3. No impact
Unlike some exercises such as weight training and running , swimming does not cause joint impact and, therefore, can be considered the sport that causes less muscle , joint or bone damage. Because it is practiced in water, the modality can offer this benefit.
However, it is necessary to pay attention to the frequency of practice as it can cause repetitive strain injury.
4. Provides muscle strengthening
You may not get hypertrophy by swimming, but your muscles will certainly be stronger and more defined. Results appear faster when compared to other aerobic exercise like running. After all, the resistance of water is 12% greater than that of air.
5. Improves motor coordination
It is an excellent physical activity for those who are reaching their best age. Over the years, we lose motor coordination and also the notion of space – proprioception. Because of this, swimming can be ideal for the elderly, even reducing the risk of falls.
6. Helps you lose weight
Want to lose those extra pounds, but don’t like the gym and indoors at all? Swimming can be an excellent option to lose weight faster. Want to get the body in days in less time? Combine this with a balanced diet .
7. Alleviates allergic problems
Studies show that 30% of the world’s adult population has some type of allergy and rhinitis is the most prevalent. Swimming is important in this process, especially if you live in a place where the climate is very dry. The humid air of the pool helps to alleviate the problems.
8. Controls cholesterol
Swimming is within the group of exercises that benefit the cardiorespiratory system. The practice of this aerobic activity helps to control cholesterol levels , increasing the good – HDL – and reducing the bad – LDL. If you are hypertensive and want to practice this sport, consult a doctor first.
9. Decreases the risk of diabetes
Diabetes is a chronic disease with no cure. It is caused by excess glucose circulating in the bloodstream and low insulin – hormone responsible for removing this nutrient from the circulatory system.
When we practice aerobic exercises such as swimming, glucose is spent more quickly, thus preventing it from being at a higher rate than normal.
10. Improves mental health
In addition to all the benefits mentioned above, swimming still manages to improve your mental health . The practice of physical exercises releases substance of pleasure in our brain and we feel satisfied after doing them. The other benefit is our self-esteem that increases with our more beautiful and healthier body.
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